Top 20 mental & physical tips

Posted by Tamara alzayat on

1-Always moisturize your body
2-Take your vitamins, preferably at night since your body repairs while you're asleep
3-Excercise regularly and be consistent
4-Meditate
5-Eat healthy
6- Apply sunscreen
7-Pray
8-Be kind
9-Resist comparing to others
10-Give the benefit of the doubt to the people around you
11-Repeat your words of affirmation DAILY
12-Plan your future, but be flexible to changes
13-Set your goals
14-Help people
15-Be patient
16-Read
17-Travel and be open to different cultures
18-Remind yourself of your ideal life everyday
19-Be present in the moment
20-Donate and volunteer

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